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Prunes: Not Just For Babies

Prune juice, the internal plumber! What are prunes, anyway? They are nothing more than dried plums. If you are experiencing a poorly moving digestive tract and fatigue/anemia, try a cup of prune juice. Along with getting things moving with 3 grams of fiber, it will provide 3 mg of much-needed iron. Prune juice is also a source of vitamin B6, magnesium and potassium. But be careful not to over due it. one glass of prune juice can contain up to 42 grams of sugar. So keep it to a cup a day only. country rustic wears for prom party